Just finished up my 15-day fast! Is it possible to gain muscle while fasting? I believe the human body is much more mysterious and powerful than we have even begun to understand. Our body is more like a chemistry set than a bank account, and our mind actually has the ability to literally create its…
This week I decided to experiment with water fasting. I’ve experimented with many other forms of fasting and cleansing; however, never a complete water fast. On Sunday I had a calorie gorge. I ate probably close to 10,000 calories on Sunday as it was my cheat day. At 11 pm I had my last food….
One Month Off Caffeine – Why I Decided to Quit Coffee So it’s been a little over one month since I quit coffee/caffeine and it’s been quite the revelation!⠀ ⠀ The first couple weeks were rough…not gonna lie! But each week that passed did get easier.⠀ ⠀ Some of the benefits that I’ve noticed…
I don’t always wear glasses at night…but when I do they’re blue blockers!? ✌ I’ve been using blue blocking glasses for quite some time now, and thought I’d share one of my favorite sleep hacks. A big reason why many people suffer from sleep ailments is that they’re being exposed to a tremendous amount of…
Watch My Full Youtube Video Here! It’s now been one year since I stopped drinking alcohol…and so thought I would share what I have experienced and what I have learned and experienced! I’ve noticed a dramatic improvement in overall physical health. easiest it’s ever been to maintain low body fat, and a lean body I…
Hello and Good Morning friends from Upside Down! After learning about the many benefits of practicing inversion techniques I now make it a part of my morning routine to spend at least about a minute or so upside down. Here’s just a couple reasons you should do handstands: 1. They’ll make your upper body super…