I love biohacking and one of the simplest ways to get an immediate boost in energy is to add about a half a teaspoon of pink Himalayan sea salt to a glass of water and knock it back. After I do this I feel a significant increase in energy and mood within about 20 minutes….
Just finished up my 15-day fast! Is it possible to gain muscle while fasting? I believe the human body is much more mysterious and powerful than we have even begun to understand. Our body is more like a chemistry set than a bank account, and our mind actually has the ability to literally create its…
Watch My Full Youtube Video Here! It’s now been one year since I stopped drinking alcohol…and so thought I would share what I have experienced and what I have learned and experienced! I’ve noticed a dramatic improvement in overall physical health. easiest it’s ever been to maintain low body fat, and a lean body I…
My Exact Workout Routine for Burning Fat & Building Muscle
Four Months Without Alcohol – The Easy Way to Stop Drinking It’s been four months without drinking alcohol not even trying and so wanted to share my experience! Eliminating and/or reducing alcohol consumption can seem like quite the daunting task for many people; however, when you change the way you look at alcohol from being…
Just completed my first ever 24 hour dry fast! One full day without any food or water! I’ve been fasting for years, all kinds of fasts, but have never completed a dry fast. After researching extensively about the many health benefits of dry fasting I decided to go for it. Surprisingly it was much easier…