I’ve been experimenting with Apple Cider Vinegar for about a year now and have come up with a pretty bad a$$ combination for an intense afternoon energy shot. I used to drink 2-3 cups of coffee a day; however, this shot has replaced my need for a second cup of coffee. Mix the following into…
Just finished up my 15-day fast! Is it possible to gain muscle while fasting? I believe the human body is much more mysterious and powerful than we have even begun to understand. Our body is more like a chemistry set than a bank account, and our mind actually has the ability to literally create its…
Time = the MOST valuable commodity in the World! We all have the same 24 hours in a day and how many times have you found yourself saying, “if only there were a few more hours left in the day”. There’s many ways to become more efficient with your time so that you can squeeze out…
Four Months Without Alcohol – The Easy Way to Stop Drinking It’s been four months without drinking alcohol not even trying and so wanted to share my experience! Eliminating and/or reducing alcohol consumption can seem like quite the daunting task for many people; however, when you change the way you look at alcohol from being…
So just completed my annual solid food vacation! This year I completed two-weeks which was the first time I have ever juice feasted for this long! In total I released a ridiculous 20 lbs!!! I know…almost hard to believe. But to be fair, I did eat a lot of food the weekend before starting so…
I don’t always wear glasses at night…but when I do they’re blue blockers!? ✌ I’ve been using blue blocking glasses for quite some time now, and thought I’d share one of my favorite sleep hacks. A big reason why many people suffer from sleep ailments is that they’re being exposed to a tremendous amount of…