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Many people watch porn and never consider that it could actually have some negative effects over our lives. More and more studies are coming out proving that porn actually does have negative long-term effects. I used to watch porn, but one day I saw a TED Talk about porn that changed my life. I…
I’ve been experimenting with Apple Cider Vinegar for about a year now and have come up with a pretty bad a$$ combination for an intense afternoon energy shot. I used to drink 2-3 cups of coffee a day; however, this shot has replaced my need for a second cup of coffee. Mix the following into…
For those of you that have an airdyne know how great they are! You can get an amazing cardio workout using wind power. It can get a little boring though if you are doing the same thing. So over time I created a routine that gives it variety and a full body workout. I do…
This week I decided to experiment with water fasting. I’ve experimented with many other forms of fasting and cleansing; however, never a complete water fast. On Sunday I had a calorie gorge. I ate probably close to 10,000 calories on Sunday as it was my cheat day. At 11 pm I had my last food….
So just completed my annual solid food vacation! This year I completed two-weeks which was the first time I have ever juice feasted for this long! In total I released a ridiculous 20 lbs!!! I know…almost hard to believe. But to be fair, I did eat a lot of food the weekend before starting so…