One Month of Waking Up at 5am
One Month of Waking Up at 5am
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Two Day Deep Cleanse Results
Just came off of a two-day deep cleanse and released 7.5 lbs… and did zero exercise. This morning went to the gym and set a new personal record of bench pressing 245 lbs 12x. One of the things I find so fascinating about doing a two day deep cleanse is how much your HGH levels…
One Month Off Caffeine – Why I Decided to Quit Coffee
One Month Off Caffeine – Why I Decided to Quit Coffee So it’s been a little over one month since I quit coffee/caffeine and it’s been quite the revelation!⠀ ⠀ The first couple weeks were rough…not gonna lie! But each week that passed did get easier.⠀ ⠀ Some of the benefits that I’ve noticed…
My 24 Hour Dry Fast Results – NO FOOD NO WATER
Just completed my first ever 24 hour dry fast! One full day without any food or water! I’ve been fasting for years, all kinds of fasts, but have never completed a dry fast. After researching extensively about the many health benefits of dry fasting I decided to go for it. Surprisingly it was much easier…
Motivational Video – It’s Not About The Bike
Motivational Video – It’s Not About The Bike