One Month of Waking Up at 5am
One Month of Waking Up at 5am
One Month of Waking Up at 5am
One of my really good friends called me up yesterday asking for a “motivational talk” since he’s going through a very tough break up from a long-term relationship. After I heard him out, I told him that my advice is to use this pain to start exercising regularly. At first I think he was…
For those of you that have an airdyne know how great they are! You can get an amazing cardio workout using wind power. It can get a little boring though if you are doing the same thing. So over time I created a routine that gives it variety and a full body workout. I do…
Just came off of a two-day deep cleanse and released 7.5 lbs… and did zero exercise. This morning went to the gym and set a new personal record of bench pressing 245 lbs 12x. One of the things I find so fascinating about doing a two day deep cleanse is how much your HGH levels…
How to Set Goals You’ll Achieve | Outcome Goals Vs Process Goals Have you ever set a goal and took all the right action to achieve it, yet didn’t accomplish the goal?? That can be defeating when that happens, especially if it feels like you’re setting the same goals over and over trying to accomplish…
Many people watch porn and never consider that it could actually have some negative effects over our lives. More and more studies are coming out proving that porn actually does have negative long-term effects. I used to watch porn, but one day I saw a TED Talk about porn that changed my life. I…
Simple breathing exercises: A breath exercise for increased immediate energy, a technique for relaxation, how to breathe properly Also, guided meditation exercise simply explained [hcshort id=”6″]