One Month of Waking Up at 5am
One Month of Waking Up at 5am
One Month of Waking Up at 5am
Okay so let’s talk about mushrooms and productivity. I am a huge fan of mushrooms and consume various extracts of them daily. One of my personal FAVORITES due to it’s ability to ridiculously increase my productivity level would be that of Lion’s Main Mushroom Many mushrooms have incredible healing properties; however, this one is unique…
For those of you that have an airdyne know how great they are! You can get an amazing cardio workout using wind power. It can get a little boring though if you are doing the same thing. So over time I created a routine that gives it variety and a full body workout. I do…
As I enter into this 28th year of my life I feel more present than I have ever been. This past year has been one of the most transformational years of my life, if not the most. I feel as if I see the world through a whole new set of eyes now. I see…
TGIF has always been a favorite acronym as everyone eagerly awaits Friday so they can enjoy their weekend off. On the opposite end, Monday is the most lethal day of the week. More people die of heart attacks Monday morning than any other time of the week. And more migraine headaches initiate on Sunday evening…
Planner Set Up: Bullet Journal + Spiraldex + GTD Method I discovered the Bullet Journal System about a year ago and immediately fell in love with it’s simplicity. Being of the Gen Y era I have always preferred keeping all my journals and planners digital, i.e. Google Calendar, Evernote, etc. But there is just something…