One Month of Waking Up at 5am
One Month of Waking Up at 5am
One Month of Waking Up at 5am
One of my most popular motivational videos! Motivational Video – Identity Change by George Doumanian
TGIF has always been a favorite acronym as everyone eagerly awaits Friday so they can enjoy their weekend off. On the opposite end, Monday is the most lethal day of the week. More people die of heart attacks Monday morning than any other time of the week. And more migraine headaches initiate on Sunday evening…
Just realized that today marks officially 100 days in a row that I have successfully logged in and recorded my meals on MyFitnessPal. I know there are different schools of thoughts on counting calories; however, from my own experience in working with many many people from all over the country and even different countries is…
One Month Off Caffeine – Why I Decided to Quit Coffee So it’s been a little over one month since I quit coffee/caffeine and it’s been quite the revelation!⠀ ⠀ The first couple weeks were rough…not gonna lie! But each week that passed did get easier.⠀ ⠀ Some of the benefits that I’ve noticed…
How to Set Goals You’ll Achieve | Outcome Goals Vs Process Goals Have you ever set a goal and took all the right action to achieve it, yet didn’t accomplish the goal?? That can be defeating when that happens, especially if it feels like you’re setting the same goals over and over trying to accomplish…
Lessons from my Meeting with a Multi-Billionaire – Robert Duggan Had the privelege of spending about 3 hours with multi-billionaire Robert Duggan, also known as Bob Duggan, today and wanted to share some INVALUABLE life lessons that I learned from this experience. Robert Duggan is one of the top 250 wealthiest people in…