One Month of Waking Up at 5am
One Month of Waking Up at 5am
One Month of Waking Up at 5am
Motivational Video made by the Daily Dose Speaker: George Doumanian https://www.youtube.com/watch?v=PCCVaXZwI_E
One Month Off Caffeine – Why I Decided to Quit Coffee So it’s been a little over one month since I quit coffee/caffeine and it’s been quite the revelation!⠀ ⠀ The first couple weeks were rough…not gonna lie! But each week that passed did get easier.⠀ ⠀ Some of the benefits that I’ve noticed…
Okay so let’s talk about mushrooms and productivity. I am a huge fan of mushrooms and consume various extracts of them daily. One of my personal FAVORITES due to it’s ability to ridiculously increase my productivity level would be that of Lion’s Main Mushroom Many mushrooms have incredible healing properties; however, this one is unique…
Today is Day 100 of the 100 Day Challenge by Gary Ryan Blair www.georgedoumanian.com/100daychallenge The ultimate accountability challenge that gets you to take massive action towards crushing 3 main goals over a 100 day period. The motto for the challenge is each day you are to start fast finish strong! For those looking for some…
As I enter into this 28th year of my life I feel more present than I have ever been. This past year has been one of the most transformational years of my life, if not the most. I feel as if I see the world through a whole new set of eyes now. I see…
Just realized that today marks officially 100 days in a row that I have successfully logged in and recorded my meals on MyFitnessPal. I know there are different schools of thoughts on counting calories; however, from my own experience in working with many many people from all over the country and even different countries is…