One Month of Waking Up at 5am
One Month of Waking Up at 5am
One Month of Waking Up at 5am
For those of you that have an airdyne know how great they are! You can get an amazing cardio workout using wind power. It can get a little boring though if you are doing the same thing. So over time I created a routine that gives it variety and a full body workout. I do…
Picture of me on the left – weight 205 lbs Picture of me on the right – weight 155 lbs It’s been several years since I went from fat to six pack abs. It’s easy to lose weight…where it gets tricky is keeping it off. Most of the weight loss techniques personal trainers and magazines…
How do you break an addiction? The exact same way you form a habit…the moment you decide to stop procrastinating. I’ve had many addictions in my life, some very severe, and some not so severe. What I’ve found is that habits and addictions are created and broken in the same manner. It sounds easier said…
Motivational Video – It’s Not About The Bike
For those that would like support in their journey quitting smoking pot feel free to join our Facebook group: https://www.facebook.com/groups/725732314241365/ This group is a fellowship of people who share our experience, strength, and hope with each other that we may solve our common problem and help others to recover from marijuana addiction. No matter…
Today is officially Day 30 of the most extreme 30 day challenge I have ever put myself though: 30 DAYS IN A ROW OF WAKING UP AT 4AM, NO MASTURBATION (NO FAP), NO ALCOHOL, AND NO TV! Wow what a ride this has been! This will definitely be one of the most memorable months of my…