The Ability to Not Care What Others Think
The Ability to Not Care What Others Think
The Ability to Not Care What Others Think
Enjoy this motivational video of the week I compiled of scenes from one of my favorite underdog movies, Rudy! Why is it that the movie Rudy become one of the most famous movies of all time? A story about a kid who was born too small, too uncoordinated, too unintelligent, and no talent. He didn’t have…
It’s never too early to start building character! [youtube https://www.youtube.com/watch?v=q37yh7F7jiI&w=420&h=315] I’m not sure how much my daughter understands of what I am having her say, but I believe in the power of words. Your word is your law and what better way to start your day than with some positive affirmations!
Simple breathing exercises: A breath exercise for increased immediate energy, a technique for relaxation, how to breathe properly Also, guided meditation exercise simply explained [hcshort id=”6″]
As I enter into this 28th year of my life I feel more present than I have ever been. This past year has been one of the most transformational years of my life, if not the most. I feel as if I see the world through a whole new set of eyes now. I see…
I feel so many of us go through life saying “yes” to everything. We over obligate ourselves to situations that we don’t really want to do, just out of being a nice. Or more likely that we are actually afraid to say “no”. It’s okay to say NO. You don’t have to say yes to…
How do you break an addiction? The exact same way you form a habit…the moment you decide to stop procrastinating. I’ve had many addictions in my life, some very severe, and some not so severe. What I’ve found is that habits and addictions are created and broken in the same manner. It sounds easier said…