My Exact Workout Routine for Burning Fat & Building Muscle
My Exact Workout Routine for Burning Fat & Building Muscle
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One Month of Waking Up at 5am
One Month of Waking Up at 5am
1,000 push ups in one setting! #PushUpChallenge
Just set a new personal record!!! 1,000 push ups in one setting! Took me just under 50 minutes in increments of 20! Killer work out! I’ve been experimenting with some new work out routines. Over the past month and a half I’ve barely touched a weight. Pretty much all body weight exercises, Jiu Jitsu, and…
Apple Cider Vinegar Shot Recipe for Intense Energy
I’ve been experimenting with Apple Cider Vinegar for about a year now and have come up with a pretty bad a$$ combination for an intense afternoon energy shot. I used to drink 2-3 cups of coffee a day; however, this shot has replaced my need for a second cup of coffee. Mix the following into…
Good People Go Through Hard Times too…
Good people go through hard times too. Near the end of last year I was in an automobile accident that left me with 3 herniated discs in my neck. After MRI’s were done my physician told me that I had a permanent injury and that I would have complications from this for the rest of…
My 24 Hour Dry Fast Results – NO FOOD NO WATER
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5 Different Exercises Using a Bulgarian Bag
5 Different Exercises Using a Bulgarian Bag Order Bulgarian Bag: http://amzn.to/2mgPXHF Several Exercises You Can Do With A Bulgarian Bad for a High Intensity Interval Routine