My Exact Workout Routine for Burning Fat & Building Muscle
My Exact Workout Routine for Burning Fat & Building Muscle
My Exact Workout Routine for Burning Fat & Building Muscle
So just completed my annual solid food vacation! This year I completed two-weeks which was the first time I have ever juice feasted for this long! In total I released a ridiculous 20 lbs!!! I know…almost hard to believe. But to be fair, I did eat a lot of food the weekend before starting so…
Picture of me on the left – weight 205 lbs Picture of me on the right – weight 155 lbs It’s been several years since I went from fat to six pack abs. It’s easy to lose weight…where it gets tricky is keeping it off. Most of the weight loss techniques personal trainers and magazines…
For those that would like support in their journey quitting smoking pot feel free to join our Facebook group: https://www.facebook.com/groups/725732314241365/ This group is a fellowship of people who share our experience, strength, and hope with each other that we may solve our common problem and help others to recover from marijuana addiction. No matter…
How to Sprout Quinoa quickly explained [youtube https://www.youtube.com/watch?v=hDLxl0sgOWY&w=420&h=315] Quinoa is an incredible superfood!! However, like most seeds/nuts/grains they contain a toxin called an “anti-nutrient”. This is to protect itself from being eaten by insects or being broken down the acidic stomach of an animal that ate it so that it could still come…
Time = the MOST valuable commodity in the World! We all have the same 24 hours in a day and how many times have you found yourself saying, “if only there were a few more hours left in the day”. There’s many ways to become more efficient with your time so that you can squeeze out…
The significance of our hair and why I decided to shave my head: I’ve been killing it in business the past couple of months, in fact doing really really great. However, great is the enemy of exceptional just like good is the enemy of great. And I don’t just want to live a great life…