My Exact Workout Routine for Burning Fat & Building Muscle
My Exact Workout Routine for Burning Fat & Building Muscle
My Exact Workout Routine for Burning Fat & Building Muscle
The significance of our hair and why I decided to shave my head: I’ve been killing it in business the past couple of months, in fact doing really really great. However, great is the enemy of exceptional just like good is the enemy of great. And I don’t just want to live a great life…
Just completed my first ever 24 hour dry fast! One full day without any food or water! I’ve been fasting for years, all kinds of fasts, but have never completed a dry fast. After researching extensively about the many health benefits of dry fasting I decided to go for it. Surprisingly it was much easier…
Good people go through hard times too. Near the end of last year I was in an automobile accident that left me with 3 herniated discs in my neck. After MRI’s were done my physician told me that I had a permanent injury and that I would have complications from this for the rest of…
Today is officially Day 30 of the most extreme 30 day challenge I have ever put myself though: 30 DAYS IN A ROW OF WAKING UP AT 4AM, NO MASTURBATION (NO FAP), NO ALCOHOL, AND NO TV! Wow what a ride this has been! This will definitely be one of the most memorable months of my…
Everyday for the past six months I’ve tracked my sleep using devices and applications. Learning about sleep has been one of my strange obsessions I research about in my free time. Time is our most valuable commodity and also a depreciating asset, so I always realized that if I could sleep less I could get…
I don’t always wear glasses at night…but when I do they’re blue blockers!? ✌ I’ve been using blue blocking glasses for quite some time now, and thought I’d share one of my favorite sleep hacks. A big reason why many people suffer from sleep ailments is that they’re being exposed to a tremendous amount of…