My Exact Workout Routine for Burning Fat & Building Muscle
My Exact Workout Routine for Burning Fat & Building Muscle
My Exact Workout Routine for Burning Fat & Building Muscle
I don’t always wear glasses at night…but when I do they’re blue blockers!? ✌ I’ve been using blue blocking glasses for quite some time now, and thought I’d share one of my favorite sleep hacks. A big reason why many people suffer from sleep ailments is that they’re being exposed to a tremendous amount of…
I love biohacking and one of the simplest ways to get an immediate boost in energy is to add about a half a teaspoon of pink Himalayan sea salt to a glass of water and knock it back. After I do this I feel a significant increase in energy and mood within about 20 minutes….
For those of you that have an airdyne know how great they are! You can get an amazing cardio workout using wind power. It can get a little boring though if you are doing the same thing. So over time I created a routine that gives it variety and a full body workout. I do…
Okay so let’s talk about mushrooms and productivity. I am a huge fan of mushrooms and consume various extracts of them daily. One of my personal FAVORITES due to it’s ability to ridiculously increase my productivity level would be that of Lion’s Main Mushroom Many mushrooms have incredible healing properties; however, this one is unique…
Good people go through hard times too. Near the end of last year I was in an automobile accident that left me with 3 herniated discs in my neck. After MRI’s were done my physician told me that I had a permanent injury and that I would have complications from this for the rest of…
Just finished up my 15-day fast! Is it possible to gain muscle while fasting? I believe the human body is much more mysterious and powerful than we have even begun to understand. Our body is more like a chemistry set than a bank account, and our mind actually has the ability to literally create its…