One Month of Waking Up at 5am
One Month of Waking Up at 5am
One Month of Waking Up at 5am
Good people go through hard times too. Near the end of last year I was in an automobile accident that left me with 3 herniated discs in my neck. After MRI’s were done my physician told me that I had a permanent injury and that I would have complications from this for the rest of…
5 Different Exercises Using a Bulgarian Bag Order Bulgarian Bag: http://amzn.to/2mgPXHF Several Exercises You Can Do With A Bulgarian Bad for a High Intensity Interval Routine
Wim Hof Method | Two-Years of Practicing the WHM Breathing Exercises Changed My Life!!! https://youtu.be/hK8k5ZgFP9I Here is a direct link to the Wim Hof Method course: http://bit.ly/WimHofMethodCourse
How to Deal With Haters / Trolls / Criticism
Hello and Good Morning friends from Upside Down! After learning about the many benefits of practicing inversion techniques I now make it a part of my morning routine to spend at least about a minute or so upside down. Here’s just a couple reasons you should do handstands: 1. They’ll make your upper body super…
TGIF has always been a favorite acronym as everyone eagerly awaits Friday so they can enjoy their weekend off. On the opposite end, Monday is the most lethal day of the week. More people die of heart attacks Monday morning than any other time of the week. And more migraine headaches initiate on Sunday evening…