One Month of Waking Up at 5am
One Month of Waking Up at 5am
One Month of Waking Up at 5am
Just set a new personal record!!! 1,000 push ups in one setting! Took me just under 50 minutes in increments of 20! Killer work out! I’ve been experimenting with some new work out routines. Over the past month and a half I’ve barely touched a weight. Pretty much all body weight exercises, Jiu Jitsu, and…
Planner Set Up: Bullet Journal + Spiraldex + GTD Method I discovered the Bullet Journal System about a year ago and immediately fell in love with it’s simplicity. Being of the Gen Y era I have always preferred keeping all my journals and planners digital, i.e. Google Calendar, Evernote, etc. But there is just something…
Motivational Video made by the Daily Dose Speaker: George Doumanian https://www.youtube.com/watch?v=PCCVaXZwI_E
Four Months Without Alcohol – The Easy Way to Stop Drinking It’s been four months without drinking alcohol not even trying and so wanted to share my experience! Eliminating and/or reducing alcohol consumption can seem like quite the daunting task for many people; however, when you change the way you look at alcohol from being…
Wim Hof Method | Two-Years of Practicing the WHM Breathing Exercises Changed My Life!!! https://youtu.be/hK8k5ZgFP9I Here is a direct link to the Wim Hof Method course: http://bit.ly/WimHofMethodCourse
Hello and Good Morning friends from Upside Down! After learning about the many benefits of practicing inversion techniques I now make it a part of my morning routine to spend at least about a minute or so upside down. Here’s just a couple reasons you should do handstands: 1. They’ll make your upper body super…