Best Chest Exercises using Resistance Bands
Best Chest Exercises using Resistance Bands
Best Chest Exercises using Resistance Bands
5 Different Exercises Using a Bulgarian Bag Order Bulgarian Bag: http://amzn.to/2mgPXHF Several Exercises You Can Do With A Bulgarian Bad for a High Intensity Interval Routine
Time = the MOST valuable commodity in the World! We all have the same 24 hours in a day and how many times have you found yourself saying, “if only there were a few more hours left in the day”. There’s many ways to become more efficient with your time so that you can squeeze out…
Good people go through hard times too. Near the end of last year I was in an automobile accident that left me with 3 herniated discs in my neck. After MRI’s were done my physician told me that I had a permanent injury and that I would have complications from this for the rest of…
One Month Off Caffeine – Why I Decided to Quit Coffee So it’s been a little over one month since I quit coffee/caffeine and it’s been quite the revelation!⠀ ⠀ The first couple weeks were rough…not gonna lie! But each week that passed did get easier.⠀ ⠀ Some of the benefits that I’ve noticed…
Just finished up my 15-day fast! Is it possible to gain muscle while fasting? I believe the human body is much more mysterious and powerful than we have even begun to understand. Our body is more like a chemistry set than a bank account, and our mind actually has the ability to literally create its…
Just came off of a two-day deep cleanse and released 7.5 lbs… and did zero exercise. This morning went to the gym and set a new personal record of bench pressing 245 lbs 12x. One of the things I find so fascinating about doing a two day deep cleanse is how much your HGH levels…