Best Chest Exercises using Resistance Bands
Best Chest Exercises using Resistance Bands
Best Chest Exercises using Resistance Bands
Watch My Full Youtube Video Here! It’s now been one year since I stopped drinking alcohol…and so thought I would share what I have experienced and what I have learned and experienced! I’ve noticed a dramatic improvement in overall physical health. easiest it’s ever been to maintain low body fat, and a lean body I…
I don’t always wear glasses at night…but when I do they’re blue blockers!? ✌ I’ve been using blue blocking glasses for quite some time now, and thought I’d share one of my favorite sleep hacks. A big reason why many people suffer from sleep ailments is that they’re being exposed to a tremendous amount of…
Wim Hof Method | Two-Years of Practicing the WHM Breathing Exercises Changed My Life!!! https://youtu.be/hK8k5ZgFP9I Here is a direct link to the Wim Hof Method course: http://bit.ly/WimHofMethodCourse
How to Sprout Quinoa quickly explained [youtube https://www.youtube.com/watch?v=hDLxl0sgOWY&w=420&h=315] Quinoa is an incredible superfood!! However, like most seeds/nuts/grains they contain a toxin called an “anti-nutrient”. This is to protect itself from being eaten by insects or being broken down the acidic stomach of an animal that ate it so that it could still come…
Hello and Good Morning friends from Upside Down! After learning about the many benefits of practicing inversion techniques I now make it a part of my morning routine to spend at least about a minute or so upside down. Here’s just a couple reasons you should do handstands: 1. They’ll make your upper body super…
One Month of Waking Up at 5am