One Month Off Caffeine – Why I Decided to Quit Coffee
One Month Off Caffeine – Why I Decided to Quit Coffee
So it’s been a little over one month since I quit coffee/caffeine and it’s been quite the revelation!⠀
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The first couple weeks were rough…not gonna lie! But each week that passed did get easier.⠀
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Some of the benefits that I’ve noticed is that I sleep much deeper now at night, and wake up with more natural energy.⠀
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I feel more free and in control, not having to NEED a cup of coffee just to start the day.⠀
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Now before you go all crazy on me, watch the video and hear what I have to say! I certainly don’t hate coffee…there actually are health benefits to drinking coffee, and in moderation really is not that bad…⠀
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BUT…I was naturally energetic long before coffee came into my life, and I wanted to get back to that natural kid-like energy that I used to have.⠀
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I watch my daughter and she has ridiculous amounts of energy and she drinks no coffee. We all have that energy inside of us, but along the journey we forget how to tap into that.⠀
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I now feel much better, healthier, and have great energy without needing caffeine.⠀
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I’m not saying I”ll never have a cup of coffee ever again…in fact, I’m sure I probably will have an OCCASIONAL cup, but it will be just that…occasional, something I use on an as-needed-basis like if I’m just super exhausted and have a lot of work that needs to get done, then maybe I’ll have one, and at least that way I’ll actually feel the effects of caffeine; whereas, it had gotten to the point where I just didn’t feel the effects of drinking coffee anymore because I was so tolerant to it.⠀
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Have any of you ditched caffeine? If so, please share what benefits you have noticed from giving up coffee :)⠀
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