Best Chest Exercises using Resistance Bands
Best Chest Exercises using Resistance Bands
Best Chest Exercises using Resistance Bands
Just came off of a two-day deep cleanse and released 7.5 lbs… and did zero exercise. This morning went to the gym and set a new personal record of bench pressing 245 lbs 12x. One of the things I find so fascinating about doing a two day deep cleanse is how much your HGH levels…
Four Months Without Alcohol – The Easy Way to Stop Drinking It’s been four months without drinking alcohol not even trying and so wanted to share my experience! Eliminating and/or reducing alcohol consumption can seem like quite the daunting task for many people; however, when you change the way you look at alcohol from being…
How to Sprout Quinoa quickly explained [youtube https://www.youtube.com/watch?v=hDLxl0sgOWY&w=420&h=315] Quinoa is an incredible superfood!! However, like most seeds/nuts/grains they contain a toxin called an “anti-nutrient”. This is to protect itself from being eaten by insects or being broken down the acidic stomach of an animal that ate it so that it could still come…
Just completed my first ever 24 hour dry fast! One full day without any food or water! I’ve been fasting for years, all kinds of fasts, but have never completed a dry fast. After researching extensively about the many health benefits of dry fasting I decided to go for it. Surprisingly it was much easier…
The significance of our hair and why I decided to shave my head: I’ve been killing it in business the past couple of months, in fact doing really really great. However, great is the enemy of exceptional just like good is the enemy of great. And I don’t just want to live a great life…
Picture of me on the left – weight 205 lbs Picture of me on the right – weight 155 lbs It’s been several years since I went from fat to six pack abs. It’s easy to lose weight…where it gets tricky is keeping it off. Most of the weight loss techniques personal trainers and magazines…