Best Chest Exercises using Resistance Bands
Best Chest Exercises using Resistance Bands
Best Chest Exercises using Resistance Bands
Hello and Good Morning friends from Upside Down! After learning about the many benefits of practicing inversion techniques I now make it a part of my morning routine to spend at least about a minute or so upside down. Here’s just a couple reasons you should do handstands: 1. They’ll make your upper body super…
Just completed my first ever 24 hour dry fast! One full day without any food or water! I’ve been fasting for years, all kinds of fasts, but have never completed a dry fast. After researching extensively about the many health benefits of dry fasting I decided to go for it. Surprisingly it was much easier…
I’ve been experimenting with Apple Cider Vinegar for about a year now and have come up with a pretty bad a$$ combination for an intense afternoon energy shot. I used to drink 2-3 cups of coffee a day; however, this shot has replaced my need for a second cup of coffee. Mix the following into…
Four Months Without Alcohol – The Easy Way to Stop Drinking It’s been four months without drinking alcohol not even trying and so wanted to share my experience! Eliminating and/or reducing alcohol consumption can seem like quite the daunting task for many people; however, when you change the way you look at alcohol from being…
So just completed my annual solid food vacation! This year I completed two-weeks which was the first time I have ever juice feasted for this long! In total I released a ridiculous 20 lbs!!! I know…almost hard to believe. But to be fair, I did eat a lot of food the weekend before starting so…
For those of you that have an airdyne know how great they are! You can get an amazing cardio workout using wind power. It can get a little boring though if you are doing the same thing. So over time I created a routine that gives it variety and a full body workout. I do…