Best Chest Exercises using Resistance Bands
Best Chest Exercises using Resistance Bands
Best Chest Exercises using Resistance Bands
Okay so let’s talk about mushrooms and productivity. I am a huge fan of mushrooms and consume various extracts of them daily. One of my personal FAVORITES due to it’s ability to ridiculously increase my productivity level would be that of Lion’s Main Mushroom Many mushrooms have incredible healing properties; however, this one is unique…
So just completed my annual solid food vacation! This year I completed two-weeks which was the first time I have ever juice feasted for this long! In total I released a ridiculous 20 lbs!!! I know…almost hard to believe. But to be fair, I did eat a lot of food the weekend before starting so…
It’s officially been 2 YEARS since I adopted a fully plant based vegan diet! Guess this is the point where my bones will start crumpling and I’ll start withering away slowly from lack of protein ? But on the real, I’ve never felt better guys! This has been truly the easiest it has ever been in…
Just set a new personal record!!! 1,000 push ups in one setting! Took me just under 50 minutes in increments of 20! Killer work out! I’ve been experimenting with some new work out routines. Over the past month and a half I’ve barely touched a weight. Pretty much all body weight exercises, Jiu Jitsu, and…
Why so serious!!!??? I’ve always been obsessed with self-improvement and self-development, but I eventually found myself at a point in life where I took everything way too seriously. If something or someone wasn’t making me better then I didn’t want to have anything to do with it. I was like this for along time…and eventually…
Just realized that today marks officially 100 days in a row that I have successfully logged in and recorded my meals on MyFitnessPal. I know there are different schools of thoughts on counting calories; however, from my own experience in working with many many people from all over the country and even different countries is…