Just set a new personal record!!! 1,000 push ups in one setting! Took me just under 50 minutes in increments of 20! Killer work out! I’ve been experimenting with some new work out routines. Over the past month and a half I’ve barely touched a weight. Pretty much all body weight exercises, Jiu Jitsu, and…
Motivational Video made by the Daily Dose Speaker: George Doumanian https://www.youtube.com/watch?v=PCCVaXZwI_E
I don’t always wear glasses at night…but when I do they’re blue blockers!? ✌ I’ve been using blue blocking glasses for quite some time now, and thought I’d share one of my favorite sleep hacks. A big reason why many people suffer from sleep ailments is that they’re being exposed to a tremendous amount of…
Just realized that today marks officially 100 days in a row that I have successfully logged in and recorded my meals on MyFitnessPal. I know there are different schools of thoughts on counting calories; however, from my own experience in working with many many people from all over the country and even different countries is…
Good people go through hard times too. Near the end of last year I was in an automobile accident that left me with 3 herniated discs in my neck. After MRI’s were done my physician told me that I had a permanent injury and that I would have complications from this for the rest of…