My Exact Workout Routine for Burning Fat & Building Muscle
My Exact Workout Routine for Burning Fat & Building Muscle
My Exact Workout Routine for Burning Fat & Building Muscle
So just completed my annual solid food vacation! This year I completed two-weeks which was the first time I have ever juice feasted for this long! In total I released a ridiculous 20 lbs!!! I know…almost hard to believe. But to be fair, I did eat a lot of food the weekend before starting so…
Everyday for the past six months I’ve tracked my sleep using devices and applications. Learning about sleep has been one of my strange obsessions I research about in my free time. Time is our most valuable commodity and also a depreciating asset, so I always realized that if I could sleep less I could get…
Just realized that today marks officially 100 days in a row that I have successfully logged in and recorded my meals on MyFitnessPal. I know there are different schools of thoughts on counting calories; however, from my own experience in working with many many people from all over the country and even different countries is…
I’ve been experimenting with Apple Cider Vinegar for about a year now and have come up with a pretty bad a$$ combination for an intense afternoon energy shot. I used to drink 2-3 cups of coffee a day; however, this shot has replaced my need for a second cup of coffee. Mix the following into…
I love biohacking and one of the simplest ways to get an immediate boost in energy is to add about a half a teaspoon of pink Himalayan sea salt to a glass of water and knock it back. After I do this I feel a significant increase in energy and mood within about 20 minutes….
It’s officially been 2 YEARS since I adopted a fully plant based vegan diet! Guess this is the point where my bones will start crumpling and I’ll start withering away slowly from lack of protein ? But on the real, I’ve never felt better guys! This has been truly the easiest it has ever been in…