One Month of Waking Up at 5am
Four Months Without Alcohol – The Easy Way to Stop Drinking It’s been four months without drinking alcohol not even trying and so wanted to share my experience! Eliminating and/or reducing alcohol consumption can seem like quite the daunting task for many people; however, when you change the way you look at alcohol from being…
I love biohacking and one of the simplest ways to get an immediate boost in energy is to add about a half a teaspoon of pink Himalayan sea salt to a glass of water and knock it back. After I do this I feel a significant increase in energy and mood within about 20 minutes….
Picture of me on the left – weight 205 lbs Picture of me on the right – weight 155 lbs It’s been several years since I went from fat to six pack abs. It’s easy to lose weight…where it gets tricky is keeping it off. Most of the weight loss techniques personal trainers and magazines…
Time = the MOST valuable commodity in the World! We all have the same 24 hours in a day and how many times have you found yourself saying, “if only there were a few more hours left in the day”. There’s many ways to become more efficient with your time so that you can squeeze out…
5 Different Exercises Using a Bulgarian Bag Order Bulgarian Bag: http://amzn.to/2mgPXHF Several Exercises You Can Do With A Bulgarian Bad for a High Intensity Interval Routine