PORN: Why I Quit Watching Porn Years Ago…

Bygdoumanian@gmail.com January 7, 2017

Many people watch porn and never consider that it could actually have some negative effects over our lives.

More and more studies are coming out proving that porn actually does have negative long-term effects.

I used to watch porn, but one day I saw a TED Talk about porn that changed my life. I decided to quit watching porn, and it’s been over 2 years now, so thought I would share my experience and the benefits I have noticed from quitting porn.

Watch full video here:

Health and Fitness

Lion’s Mane Mushroom & Productivity

Bygdoumanian@gmail.com July 26, 2016

Okay so let’s talk about mushrooms and productivity. I am a huge fan of mushrooms and consume various extracts of them daily. One of my personal FAVORITES due to it’s ability to ridiculously increase my productivity level would be that of Lion’s Main Mushroom Many mushrooms have incredible healing properties; however, this one is unique…

Health and Fitness

9 Reasons Why You Should Get Upside Down!

Bygdoumanian@gmail.com August 1, 2014

Hello and Good Morning friends from Upside Down! After learning about the many benefits of practicing inversion techniques I now make it a part of my morning routine to spend at least about a minute or so upside down. Here’s just a couple reasons you should do handstands: 1. They’ll make your upper body super…

Health and Fitness

Wim Hof Method | Two-Years of Practicing the WHM Breathing Exercises Changed My Life!!!

Bygdoumanian@gmail.com June 10, 2019June 10, 2019

Wim Hof Method | Two-Years of Practicing the WHM Breathing Exercises Changed My Life!!! https://youtu.be/hK8k5ZgFP9I Here is a direct link to the Wim Hof Method course: http://bit.ly/WimHofMethodCourse

Health and Fitness

My 24 Hour Dry Fast Results – NO FOOD NO WATER

Bygdoumanian@gmail.com January 30, 2018

Just completed my first ever 24 hour dry fast! One full day without any food or water! I’ve been fasting for years, all kinds of fasts, but have never completed a dry fast. After researching extensively about the many health benefits of dry fasting I decided to go for it. Surprisingly it was much easier…

Health and Fitness

Should you count calories and track your meals?

Bygdoumanian@gmail.com September 20, 2016September 20, 2016

Just realized that today marks officially 100 days in a row that I have successfully logged in and recorded my meals on MyFitnessPal. I know there are different schools of thoughts on counting calories; however, from my own experience in working with many many people from all over the country and even different countries is…

Daily Life Inspiration | Health and Fitness | Productivity

One Month of Waking Up at 5am

Bygdoumanian@gmail.com May 29, 2017

One Month of Waking Up at 5am

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