Hello and Good Morning friends from Upside Down! After learning about the many benefits of practicing inversion techniques I now make it a part of my morning routine to spend at least about a minute or so upside down. Here’s just a couple reasons you should do handstands: 1. They’ll make your upper body super…
Time = the MOST valuable commodity in the World! We all have the same 24 hours in a day and how many times have you found yourself saying, “if only there were a few more hours left in the day”. There’s many ways to become more efficient with your time so that you can squeeze out…
How to Sprout Quinoa quickly explained [youtube https://www.youtube.com/watch?v=hDLxl0sgOWY&w=420&h=315] Quinoa is an incredible superfood!! However, like most seeds/nuts/grains they contain a toxin called an “anti-nutrient”. This is to protect itself from being eaten by insects or being broken down the acidic stomach of an animal that ate it so that it could still come…
Everyday for the past six months I’ve tracked my sleep using devices and applications. Learning about sleep has been one of my strange obsessions I research about in my free time. Time is our most valuable commodity and also a depreciating asset, so I always realized that if I could sleep less I could get…