One of my really good friends called me up yesterday asking for a “motivational talk” since he’s going through a very tough break up from a long-term relationship. After I heard him out, I told him that my advice is to use this pain to start exercising regularly. At first I think he was…
I love biohacking and one of the simplest ways to get an immediate boost in energy is to add about a half a teaspoon of pink Himalayan sea salt to a glass of water and knock it back. After I do this I feel a significant increase in energy and mood within about 20 minutes….
Okay so let’s talk about mushrooms and productivity. I am a huge fan of mushrooms and consume various extracts of them daily. One of my personal FAVORITES due to it’s ability to ridiculously increase my productivity level would be that of Lion’s Main Mushroom Many mushrooms have incredible healing properties; however, this one is unique…
Today is officially Day 30 of the most extreme 30 day challenge I have ever put myself though: 30 DAYS IN A ROW OF WAKING UP AT 4AM, NO MASTURBATION (NO FAP), NO ALCOHOL, AND NO TV! Wow what a ride this has been! This will definitely be one of the most memorable months of my…