intermittent fasting

Water Fasting Experiment

Bygdoumanian@gmail.com July 4, 2015July 4, 2015

This week I decided to experiment with water fasting. I’ve experimented with many other forms of fasting and cleansing; however, never a complete water fast. On Sunday I had a calorie gorge. I ate probably close to 10,000 calories on Sunday as it was my cheat day. At 11 pm I had my last food….

Health and Fitness

Evil Tricks To Burn Fat

Bygdoumanian@gmail.com August 21, 2014

Picture of me on the left – weight 205 lbs Picture of me on the right – weight 155 lbs It’s been several years since I went from fat to six pack abs. It’s easy to lose weight…where it gets tricky is keeping it off. Most of the weight loss techniques personal trainers and magazines…