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handstand headstand invert inversion upside down health yoga

Health and Fitness

9 Reasons Why You Should Get Upside Down!

Bygdoumanian@gmail.com August 1, 2014

Hello and Good Morning friends from Upside Down! After learning about the many benefits of practicing inversion techniques I now make it a part of my morning routine to spend at least about a minute or so upside down. Here’s just a couple reasons you should do handstands: 1. They’ll make your upper body super…

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