fat loss

My 14-Day Solid Food Vacation Results!

Bygdoumanian@gmail.com May 28, 2018

So just completed my annual solid food vacation! This year I completed two-weeks which was the first time I have ever juice feasted for this long! In total I released a ridiculous 20 lbs!!! I know…almost hard to believe. But to be fair, I did eat a lot of food the weekend before starting so…

Health and Fitness

Evil Tricks To Burn Fat

Bygdoumanian@gmail.com August 21, 2014

Picture of me on the left – weight 205 lbs Picture of me on the right – weight 155 lbs It’s been several years since I went from fat to six pack abs. It’s easy to lose weight…where it gets tricky is keeping it off. Most of the weight loss techniques personal trainers and magazines…