Enjoy this motivational video of the week I compiled of scenes from one of my favorite underdog movies, Rudy! Why is it that the movie Rudy become one of the most famous movies of all time? A story about a kid who was born too small, too uncoordinated, too unintelligent, and no talent. He didn’t have…
How do you break an addiction? The exact same way you form a habit…the moment you decide to stop procrastinating. I’ve had many addictions in my life, some very severe, and some not so severe. What I’ve found is that habits and addictions are created and broken in the same manner. It sounds easier said…
TGIF has always been a favorite acronym as everyone eagerly awaits Friday so they can enjoy their weekend off. On the opposite end, Monday is the most lethal day of the week. More people die of heart attacks Monday morning than any other time of the week. And more migraine headaches initiate on Sunday evening…
Hello and Good Morning friends from Upside Down! After learning about the many benefits of practicing inversion techniques I now make it a part of my morning routine to spend at least about a minute or so upside down. Here’s just a couple reasons you should do handstands: 1. They’ll make your upper body super…
Time = the MOST valuable commodity in the World! We all have the same 24 hours in a day and how many times have you found yourself saying, “if only there were a few more hours left in the day”. There’s many ways to become more efficient with your time so that you can squeeze out…